3D Anatomy: Resistance Training (Primal Pictures) – DVD review by sportEX

Title – 3D Anatomy: Resistance Training
Author – Jeffrey M. Willardson
Publisher – Primal Pictures Ltd, ISBN – 978-1-907061
Cost – £145.00
Reviewer Bob Bramah, physiotherapist and sports massage practitioner

Target audience – This DVD-ROM is intended for fitness professionals and students.

Overview – This new addition to the Primal Pictures range focuses on anatomy relevant to resistance training. The explanatory text can be saved or printed and all the features can be exported into PowerPoint presentations. The anatomy section is similar to the ones in other Primal Pictures titles, offering the same ability to rotate the image and view layers from superficial to deep. Movie clips show live action exercises being performed. Animations of the same exercises can be viewed from 360 degrees and they highlight
the stretch–shortening cycle of the muscle groups in use. There are also written instructions for correctly executing the exercises. A final section contains an interactive test.

Key features – The material is arranged in five sections. The section on 3D anatomy gives detailed, labelled 3D models covering bones, joints, joint actions, muscles, and respiratory and cardiovascular systems. The muscle atlas shows 148 individual muscles in isolation. Muscle function animations include 43 3D animations of normal muscle function during movement of the joints. The resistance training section includes live action and animations demonstrating the function of muscles during exercise. The final section contains multiple choice questions.

Style – It follows the familiar Primal Pictures skeleton figure onto which you can add or subtract layers of soft tissue and rotate the viewpoint around 360 degrees. Clicking onto a muscle outlines its shape, labels it and reveals a text box with details of its actions, reviews books and dvds dvd and book reviews attachments and innervation.

Overall opinion – Other Primal Pictures products, such as their Interactive Regional range, are more detailed in the specific anatomy but this DVD-ROM has a very specific focus on resistance training. The animations in particular bring the anatomy to life and add an extra dimension to the more usual 2D images found in text books. This material will be useful to students in any musculoskeletal discipline and may be used as a demonstration aid for clients.

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