Quality strength and conditioning videos

In my search to find a good quality video of the Nordic hamstring strengthening exercise to accompany an article we published in sportEX medicine in January on hamstring injury rehabilitation I came across a series of excellent rehab exercises published by MarkSandC on YouTube.

It transpires that MarkSandC works at the English Institute of Sport and I thought such a great resource was worth flagging up. If you want to link to Mark in YouTube – click here.

You also have undoubtedly come across resources like these that you might feel are worth sharing among fellow professionals – if so let’s start by posting them below and if you have time, add your comments and vote on the ones you like and I’ll publish the most popular ones on our website and in the magazines.


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